ADULT PROGRAMS

BEGINNER RUNNING PROGRAM

Have you just started running, or are you thinking about starting to run?  Join in this class to meet other new runners and prepare for an upcoming 5K in Blount County - The Spring Sprint!  All ability levels are welcome, but the class is designed for beginner runners who would like to increase their endurance for a 5K run.  This class is also designed to make the idea of running fun!  Each week we will meet for a brief lecture followed by a run.  Topics covered include nutrition, hydration, stretching, shoes & gear, motivation, safety, and race day etiquette.  Ages 18 & up are welcome, and youth Ages 12 & up are welcome as long as accompanied by a parent or guardian who is also enrolled in the course.  Participants should dress weather appropriate.  

SPRING ADULT SOFTBALL

This program includes both men's and women's leagues with games being played at Sandy Springs, Everett, and Springbrook Parks. The season includes 18 games, which is divided into two halves.  These leagues fill up quickly, so early registration is recommended. 

 TIP-OFF TOURNAMENT

This tournament will kick-off the 2010 adult softball season. Over 40 men's and women's teams will compete in 4 divisions. 

Registration Dates:	March 8 - April 1
Tournament Dates:	April 8, 9, 12 & 13
Location:	Games are played at Everett, Sandy Springs and Springbrook Parks.
Cost:	$145.00 per team

SPRING OPEN SOFTBALL TOURNAMENT

The winner of this tournament receives a paid berth in the United States Specialty Sports Association Men's "A" Division National Tournament.  The highest finishing "B" & "C" class teams will receive a national berth.  This tournament annually attracts the top men's softball teams in the country. 

 FOOTHILLS WOMEN'S INVITATIONAL

 Serving as the state qualifier, this tournament gives local women's teams an opportunity to earn a berth to their respective state tournament. 

FALL LEAGUE ADULT SOFTBALL

This second season of softball includes men's, women's and co-ed leagues.  The season includes 10 games played at local parks.  Early registration is recommended due to the popularity of this sport. 

Registration:	July 2-14 (first-come/first-serve until full)
Costs:	$340.00 per team plus $3.50 per player roster fee

LATIN DANCE CORE WORK-OUT

Dancing requires toned muscles, balance and control.  Join this class and learn the dances that work the core of your body with an emphasis on posture, poise and toning. Easy, fun steps put to music.  No partner needed.  Available for Ages 15 & Up. 

 AQUA AEROBICS

Please see "Pools & Aquatics: Classes" section for complete information.

 

SHALL WE DANCE

Latin Club-Style Dancing for Teenagers and Adults

 Do you enjoy the TV show "Dancing with the Stars"?  If so, come join us for this fun and energizing dance sport class and learn the basics or enhance your current Latin dance skills.  

The class will cover three basic Latin dances:

"RHYTHMIC" CHA-CHA; "ROMANTIC "RUMBA; "SIZZLING" SALSA

This is a beginner level class for couples, with a few spots available for singles as well.  The last class will be 1 ½ hours with a dance lesson and dance party! 

 YOGA

A series of Beginner-Advanced-Beginner Yoga classes are scheduled to suit a variety of schedules and settings.  All classes will focus on strengthening with a gentle flow into relaxation, breathing and de-stressing.  Available for Ages 12 & up. 

DOG OBEDIENCE CLASSES

 "Good Dog"  Basic Manners Class

Learn to train your dog to be a better companion at home and well-mannered in distracting social situations.  The goal of this class is to give you the tools needed to shape your dog's behavior to encourage calm, well-mannered, social behavior.  Dogs must be at least 16 weeks old and proof of current Rabies vaccination must be provided.  DO NOT BRING YOUR DOG TO THE FIRST CLASS.

Puppy Training & Social Manners

Learn the right skills to be the best "puppy parent" you can be so your puppy can learn to be the best dog for you!  This class will teach you how to manage and raise your puppy to prevent "puppy mistakes" and build good behavior.  Designed for puppies 8-16 weeks old (*puppies under 10 pounds may be up to 6 months old) and proof of at least two Distemper-Parvovirus vaccinations must be provided.  BRING PUPPY TO THE FIRST CLASS.

GOLF INSTRUCTION

For Beginners Ages 10-Adult

These clinics are designed to introduce beginners to the game of golf.  Topics covered in each session include the history of golf, golf equipment, rules and etiquette, putting and chipping and in-swing instruction. 

BOOT CAMP FITNESS IN THE PARK

For Ages 15 Through Adult

Need a change of routine, or a workout to take you to the next level?  Looking for a new, exciting way to get into great shape?  Boot camp fitness is a "results driven" conditioning class conducted in an outdoor/indoor environment, utilizing a military-style format, coupled with the most progressive, innovative, and creative exercises in fitness.  Boot camp workouts include: cardiovascular and strength training, speed and agility drills, partner resistance exercises, group challenges, obstacle courses, games, medicine ball drills, plyometrics, grass drills, and varying types of push-ups.  The results are amazing!  With a little bit of effort and commitment, you will see a toned, leaner body, increased strength, endurance, and self confidence, a new appreciation for working out, and maybe some new friends in fitness.  "Boot camp" might sound intimidating, but this class focuses on determination, encouragement and you doing your own personal best.  Workouts will be challenging, but fun with high energy and will vary each time.  Workouts can be modified to fit any level, so beginners to advanced exercisers are welcome.   Participants need to bring their own mat and two sets of weights - light and heavy based.  Class will meet outdoors except during inclement weather, where it will move indoors at a nearby location. 

WAGON WHEELERS WESTERN SQUARE DANCE

FOR ALL AGES

This group meets every Tuesday at 7:00 PM in the upstairs Dance Room at the Springbrook Recreation Center in Alcoa.  If you are interested in learning Western Square Dance or are an experienced dancer, please contact Betty Bowers at 982-9924 for more information. 

ADULT TENNIS INSTRUCTION

Please see "Programs: Youth" for complete information.

  ADULT KARATE INSTRUCTION

Please see "Programs: Youth" for complete information. 

 
SENIOR ADULT PROGRAMS

Please see "Programs: Seniors" for more information.

SPECIAL OLYMPICS

Please see "Special Events: Special Olympics" for more information.